Txhawm rau kom lub neej ntev ntawm cov khoom siv dag zog, nws yuav tsum tau khaws cia.
Nov yog ob peb txoj hauv kev los tswj cov nyom dag dag:
1. Nws yog txwv tsis pub hnav 9 hli ntsia hlau khiav ntawm cov nyom.Tsis tas li ntawd, cov tsheb tsav tsheb yuav tsum tsis pub tsav tsheb ntawm cov nyom.Tsis muaj cov khoom hnyav yuav tsum khaws cia rau ntawm cov nyom kom ntev.Kev txhaj tshuaj, javelins, discus lossis lwm yam kev ua kis las siab yuav tsum tsis txhob tso cai rau ntawm cov nyom.
2. Cov nyom dag siv tau ntev, thiab mosses thiab lwm yam kab mob yuav loj hlob nyob ib puag ncig lossis qee qhov tawg.Ib cheeb tsam me me tuaj yeem raug ntxuav nrog tus neeg saib xyuas tshwj xeeb los tiv thaiv.Tsuav qhov concentration yog tsim nyog, cov nyom dag yuav tsis cuam tshuam.Yog tias muaj kev cuam tshuam loj heev, cov nyom yuav tsum tau kho thiab ntxuav tag nrho, thiab txawm tias hnyav dua, cov kws tsim khoom yuav tsum rov ua dua tshiab.
3. Qee cov khib nyiab thiab cov khib nyiab hauv cov nyom dag yuav tsum muab pov tseg raws sijhawm.Nplooj, ntoo thuv koob, txiv ntseej, zom cov pos hniav thiab lwm yam yuav ua rau tangles, me ntsis thiab stains.Tshwj xeeb tshaj yog ua ntej kev ua kis las, ua ntej xyuas seb puas muaj lub cev txawv teb chaws zoo sib xws hauv thaj teb, sim kom tsis txhob muaj kev puas tsuaj rau cov nyom dag thiab tiv thaiv kev nyab xeeb ntawm cov neeg ncaws pob.
4. Qee zaum los nag lossis dej yuav nkag rau hauv qhov chaw nrog dej phwj tuaj.Qhov no tuaj yeem tsim tau los ntawm kev muab lub pob zeb ntug (roadstone) rau ntawm cov nyom kom tiv thaiv cov dej phwj tuaj.Tom qab kev tsim kho kuj tuaj yeem ua tiav nyob ib puag ncig ntawm qhov chaw tom qab ua tiav ntawm cov ntaub thaiv zoo li no.
5. Thaum kawg, cov nyom dag raug txiav.Nws yog ib qho tsim nyog yuav tsum muaj cov neeg ua haujlwm tsis tu ncua xyuas seb puas muaj qhov puas tsuaj, nrog rau qee qhov chaw pitted.
Post lub sij hawm: Sep-10-2021